11am: The Rocky Mountain Soap Companies 12km women's race is underway at the Nordic Centre in Canmore. Nicky is in there somewhere & she did really well, with a time of around 1hr 15mins for the longest race she has participated in. I had Charlie & Tabby to contend with, Tabby loved the dance routine warm-up, Charlie just wanted to run off. We ended up afterwards at the garden centre where he was told off by the lady running it, for chucking stones - much to Tabby's delight. I had a decent bike ride in the afternoon, not particularly long but i focused on a couple of really steep hills to build up more power & endurance. I think one ride up the fearsome Silver Tip road is worth 5 long, flat ones.
No comments:
Post a Comment