10am: Banff Hospital, I was here getting a shot in my ankle - a skiing injury from many years ago has turned the joint a bit arthritic - to keep active it gets pumped with lubricant!! It sounds worse than it is, but the needle is huge & it's pretty sore for a few days after!! Have to say as well our (public) medical system over here is extremely efficient, well worth my taxpayers money. We finished the day with a really nice meal at Stef & Erin's, with George & Lesley as well - nice vacation day!
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